Snap your food. Log a fast. Watch your streak grow. YourFitnessPal tracks calories, macros, exercise, water, weight and habits — in one calm, fast app.
Tell us about you, log without the chore, and let the streak counter do the rest.
Quick onboarding: gender, goal, weekly workouts, height, weight, target weight, birthday. We calibrate a personalized calorie plan in under a minute.
Snap a photo, scan a barcode, capture a menu, or search the USDA database. Pick what's fastest for the moment you're in.
A streak counter that rewards showing up — with two freeze shields so a missed day doesn't reset everything.
Point your camera at a plate. We identify the food and log it — no typing, no scrolling.
Scan packaged foods. Calories and macros pulled straight from the label.
Take a photo of a restaurant menu — we extract the items so you can log what you ordered.
12:12, 14:10, 16:8, 18:6, 20:4, OMAD or custom. Live timer, end-of-fast notification, full history.
Custom daily goal, custom glass size, quick-add 250 / 500 / 750 ml — one tap from the home screen.
Set a target weight and pace (0.25–1.0 kg/week). Trend line and 7-day average smooth out daily noise.
16 cardio types, 14 strength moves. Duration, sets, reps, intensity — all in one sheet.
Week, month and year views. Calories, macros, water, exercise, fasting and weight, side by side.
Earn freeze shields every 7 days. Cover up to two missed days without losing your streak.
Snap a photo, scan a barcode, capture a menu, or search the USDA food database — backed by community entries and AI enrichment for foods you can't find.
Three time windows. Six tracked metrics. Side-by-side comparisons with the period before — so you know whether the line is going where you want it to.
From the moment you open the app, in your language. Right-to-left supported, locale-aware units (kg/lb, ml/oz).
"Lost 22 kg in nine months. The streak counter is what got me through the rough weeks — I just didn't want to break it."
"AI food scan is the only reason I actually stuck with logging. Snap, confirm, done. My old app took five times as long."
"Cleanest UI of any tracker I've tried. No banners begging me to upgrade. Just my numbers and my streak."