Calories ring with goal, macros at a glance, water progress, fasting timer, weight trend, exercise activity and your streak. Pull to refresh. Tap any card to drill in.
Point your camera at a plate, hit the shutter. We identify the food, estimate calories and macros, and drop it in your diary. Confidence badge on every result so you can double-check the iffy ones.
Aim at the barcode. We pull calories, macros and serving size straight from the label. Tap to log, or adjust the serving first.
12:12 (beginner), 14:10, 16:8 (most common), 18:6, 20:4 (warrior), OMAD (one meal a day), or custom hours (1–36). Live timer on the home screen, end-of-fast notification, full history.
Custom daily goal (defaults to 2,500 ml). Custom glass size (defaults to 250 ml). Quick-add 250 / 500 / 750 ml without leaving the home screen.
Pick a direction (Lose, Maintain, Gain), set a target weight, choose a weekly pace (0.25 to 1.0 kg/week). We compute your ETA and show your 7-day average to smooth out daily noise.
Log a workout in seconds. Pick the type, set duration or sets/reps, choose intensity, save.
Intensity: Light · Moderate · Vigorous · weight up to 1,000 kg · duration up to 12 hours per entry.
Three tabs, six metrics, side-by-side with the previous period — so you know if the line is moving.
7 daily entries with week-to-week comparison. Spot the day-of-week where things drift.
28–31 daily entries plus a month-to-month delta. Did you actually move?
12 monthly buckets aggregated client-side, plus a month-comparison strip with % deltas.
Total, net (consumed − burned), and burn (exercise + cold water). All three lines.
Protein, carbs and fat trends — see which one slips on rough weeks.
Exercise minutes and fasting hours — the two metrics most apps forget to track over time.
A streak counter that rewards showing up — without punishing one bad day. Earn a freeze every 7 days; we'll auto-spend up to two to bridge a missed day or two so your streak survives.
The whole setup takes under a minute. We don't ask for an email up front.
Male, Female, or Other.
Lose weight, maintain, or gain weight.
0–2 (workouts now and then), 3–5 (a few per week), 6+ (dedicated athlete).
Metric or imperial — wheel pickers, no typing.
Set the goal weight and pick a pace (0.25–1.0 kg/week). Skipped if you chose maintain.
Used to calibrate your basal calorie needs. Stored on your device — never shared.
Change your goal, units, language, daily reminders, or delete your account — without leaving the profile screen.
Edit your daily target any time.
Goal + unit (ml or oz) + default glass size.
Adjust target weight or pace mid-journey.
Pick from 44 locales — no app reinstall needed.
Streak nudges, fast complete, daily logging reminder.
Sign out or delete your account + data, instantly.